Sweet Potato Benefits:- As delicious as sweet potato is in eating, it is equally beneficial for health. In English it is called Sweet Potato. Perhaps this is the reason why some people associate it with potato, which is why it is also called sweet potato. There are many benefits of eating sweet potato. Usually it sells more in winter, because then its benefits are also more. Sweet potato, found in almost all parts of the country, is also known by the name of sweet potato in some regions and the way of eating it is also different.
What is sweet potato?
Everyone must have eaten sweet potato or sweet potato at one time or the other, but have you ever thought about its benefits? There are different varieties of sweet potatoes. The flesh of red varieties of sweet potatoes is dry and firm, while the flesh of white and yellow sweet potatoes is more juicy. The sweet potato of the red variety has a characteristic aroma, which becomes more prominent when boiled. The color of sweet potato is mostly red or orange, which makes it more aromatic. This is due to the presence of beta carotene present in it.
Types of Sweet Potato
There are three types of sweet potato, which are explained below.
- pink sweet potatoes
- red sweet potato
- white sweet potato
Why is eating sweet potato good for health?
Sweet potato is not only delicious to eat, but the benefits of sweet potato have also been seen for health. According to a research published on the website of NCBI National Center for Biotechnology Information, many types of properties are found in sweet potato, which can overcome many types of problems. Research has found that sweet potatoes have anti-atherosclerotic, antimutagenic, anti-viral, anti-oxidative, antihyperglycemic and antihypertensive properties.
Benefits of Sweet Potato
Many types of properties and nutritious elements are found in sweet potato, which make it beneficial for health. Along with keeping us healthy, it can also help us recover from various physical problems. Yes, if someone is seriously ill, sweet potatoes alone are not enough. It is necessary to get a checkup done by a doctor for the right treatment. Come, now let us know in detail what are the benefits of sweet potato.
The increasing level of glucose in the blood can cause the problem of diabetes . Sweet potatoes can be beneficial in controlling this problem or avoiding this condition. According to research conducted on rats published on the NCBI website, flavonoids found in sweet potato can control the level of glucose present in the blood. In addition, research has found that sweet potatoes have antidiabetic properties, which may be helpful in controlling diabetes.
In good digestion
Sweet potatoes can be beneficial to overcome digestive problems. Many researches have been done on this topic. According to one such research published on the NCBI website, a good amount of fiber is found in sweet potato. Fiber may be beneficial in improving gastrointestinal digestion. At the same time, another research has found that consumption of sweet potato can be effective in improving poor digestion. The protein found in it is considered beneficial for digestive enzymes. It may also show positive effects on gastric digestion.
Cancer is a deadly disease. This serious disease can be prevented from flourishing by consuming sweet potato. According to the research done on this subject, the peel of sweet potato has antioxidant and anticarcinogenic properties. Apart from this, sweet potato also contains many beneficial elements. These properties and elements found in sweet potato can prevent various types of cancer from flourishing . Also, let us make it clear that consumption of sweet potato cannot be a cure for cancer. If a person has cancer, only the treatment prescribed by the doctor can be beneficial.
Many diseases like cold and flu can occur due to weak immune system. To deal with this problem and to increase immunity, sweet potato can be used. Research has shown that purple sweet potato extract contains compounds called polysaccharides. This compound may be helpful in improving immune cytokine levels. An immune cytokine is a type of protein that plays an important role in modulating the immune system.
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For a healthy heart
Sweet potatoes can be used to overcome heart problems to some extent. Research has found that sweet potatoes contain a good amount of nutrients like potassium, sodium and calcium. These nutrients found in sweet potato can be helpful in controlling heart rate along with preventing blood clotting. In addition, research has also shown that sweet potatoes contain flavonoids called anthocyanidins. It is rich in properties like flavonoid antioxidant, anti-inflammatory, anticarcinogenic, which can be helpful in protecting against heart diseases .
For relief from asthma
Consuming sweet potato can also be beneficial for people suffering from the problem of asthma . Antioxidants may be effective in fighting asthma, and sweet potatoes contain an antioxidant called carotene. Therefore, sweet potatoes may be beneficial in respiratory problems like asthma.
For the strength of bones
Bones can become weak due to calcium deficiency . Sweet potatoes can be use for bone strength. Research has found that good amounts of calcium and magnesium are found in sweet potato, due to which it can be beneficial for bones. Along with strengthening bones, calcium and magnesium can also be helpful in their development .
To keep the brain healthy
Along with good health, it is also necessary to have a healthy mind. Therefore, sweet potato must be consume. Regular consumption of sweet potato can increase the working capacity of the brain. According to a research, sweet potato ie sweet potato can increase memory and learning ability. It contains a compound called anthocyanin, which has antioxidant properties that can help improve brain function by relieving oxidative stress.
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Treatment of arthritis
Arthritis is a condition that causes pain and swelling in the joints. The properties of sweet potato can act as a relief for patients suffering from arthritis . According to research published on the NCBI website, sweet potatoes have anti-inflammatory and anti-arthritic properties. The anti-inflammatory properties may act to relieve swelling and pain, while the anti-arthritic effect may help treat arthritis .
Sweet potatoes can be beneficial for providing protection to the eyes and for eye care . Research has shown that sweet potatoes contain essential nutrients such as lutein and zeaxanthin, which may be helpful in protecting the eyes from harmful rays. Also, they can help in removing oxidative damage.
Properties of sweet potato in reducing weight
Increasing weight can cause many problems and nowadays everyone likes to consume healthy food along with exercise to reduce their weight. A name of sweet potato also comes in these healthy foods. Sweet potatoes may have benefits in controlling weight . Research conducted on rats found that sweet potatoes have anti-obesity properties, which can help reduce obesity by controlling increasing weight .
Sweet potato during pregnancy
Vitamin-A deficiency is believed to cause blindness and even death in severe cases. Its most side effects can be seen in pregnancy. Along with normal condition, the benefits of sweet potato are also seen in pregnancy. Research has found that a good amount of Vitamin-A is found in sweet potato. Therefore, if someone is deficient in Vitamin-A, consuming sweet potatoes can be beneficial. If a pregnant woman wants to eat sweet potato, she must first consult a doctor.
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There can be benefits of eating sweet potatoes for adults as well as children. Many researches have been done on this topic. Among them, according to the research published on the website of NCBI, Vitamin-A deficiency in children can cause many types of diseases. Sweet potato can be helpful in meeting vitamin-A deficiency. This can overcome the problem to some extent, apart from this it can also be beneficial in removing blindness in children .
Benefits of Sweet Potatoes for the Skin
Along with health, sweet potato can also be beneficial for the skin. According to research, sweet potatoes contain compounds called xanthophylls, which can provide protection against skin damage caused by sunlight. Research further mentions that a good amount of vitamin-C is also found in sweet potato, which can help in removing the problem of wrinkles.
Apart from skin and health, there can be benefits of eating sweet potatoes for hair as well. A variety of nutrients are needed for hair growth and to prevent breakage, such as vitamin-A, vitamin-C, calcium, iron, zinc and beta-carotene. Good amounts of all these nutrients are found in sweet potato, which can be helpful in their growth along with removing many hair problems.
Nutritional elements of sweet potato
Due to the nutritious elements found in sweet potato, it is beneficial for health. Here we are telling about the nutritious elements found in it .
|NUTRIENTS||QUANTITY PER 100 GRAMS|
|vitamin C||12.1 mg|
|Vitamin-A, RAE||764 µg|
|beta carotene||8968 µg|
|Vitamin K||5.8 µg|
|Fatty Acid Total Saturated||1.2 grams|
|Fatty Acid Total Monounsaturated||1.476 grams|
|Fatty Acid Total Polyunsaturated||1.329 grams|
How to Use Sweet Potato
You have come to know why eating sweet potato is good for health. Now let’s find out how to eat sweet potato and how much to eat, so that it can get more benefits.
How to eat sweet potato – You can eat it by boiling or roasting it in fire. It is eaten in different ways across the country. You can eat sweet potatoes in any way, you will get a lot of benefits from it.
There is no set standard regarding how much sweet potato should be eaten, but to avoid the harm of sweet potato, it would be better if it is consume less. It contains a high amount of fiber, which takes time to digest. In such a situation, if you consume sweet potato in excess, then you will not feel hungry for a long time.
When should sweet potatoes be eaten – There are benefits of eating sweet potato, but people remain confused about eating it. There is no time limit for eating sweet potatoes. You can consume it anytime as per your convenience. Then whether you eat it as a dessert after meals or take it as breakfast in the morning. It can be consume at any time.
Side Effects of Sweet Potato
After knowing all about what is sweet potato and how to eat sweet potato, it is time to know the disadvantages of sweet potato.
Those who have low sugar problems should consume it on the advice of a doctor, because it has glucose-lowering properties, which can have a bad effect on health.
Sweet potato can have side effects even if there is a complaint of stomach pain, so it should be avoid.
FREQUENTLY ASKED QUESTIONS
Can sweet potato be eaten raw?
No, it can cause stomach upset. Therefore, we would advise you to consume sweet potato only after boiling or roasting it.
Is it safe to give sweet potatoes to babies?
Yes, the benefits of sweet potatoes have also been seen for children, so sweet potatoes can be given to them as well.
Can I eat raw sweet potato during pregnancy?
Sweet potatoes can be beneficial in meeting the deficiency of many nutrients during pregnancy.
What is the scientific name of sweet potato?
Sweet potato is scientifically known as Ipomoea batatas.
Can we eat sweet potato as breakfast in the morning?
Yes, sweet potato mashed in milk can be taken in the morning during breakfast.
Can we eat sweet potato with the skin on?
Sweet potatoes should not be taken with the skin on, otherwise it can cause a bitter taste in the mouth.
Can we eat sweet potato curry?
Yes, sweet potato curry is eaten with great gusto in South India.
Is it good to boil sweet potatoes and eat them?
Often people consume sweet potato after boiling it.
How is the effect of sweet potato?
The effect of sweet potato is consider cool.