Benefits of nutmeg

Benefits of nutmeg

It is a popular spice which we also know as nutmeg. Its benefits range from health benefits to enhancing the beauty of the skin. Nutmeg, like other spices, is also used for flavoring dishes. Nutmeg is fragrant and sweet in taste. It is known as an ayurvedic medicine which cures problems like skin rejuvenation, food digestion, pain relief and insomnia. It is mainly used to strengthen our immune system. Apart from this, there are many benefits of nutmeg too. Due to the presence of manganese, vitamin B-6, …

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