Tea Benefits and Side Effects

Tea Benefits and Side Effects:- Tea is loved all over the world. Its enthusiasts like to take it in different forms. The amazing thing is that to know the benefits of drinking tea, many scientific research has been done on it, due to which its popularity has increased further. You would be surprised to know that tea can alternatively help in reducing the effects and symptoms of many physical problems.

So let us know the benefits of drinking tea before moving ahead in the article.

Benefits of Tea

For tea drinkers, it is no less than an energy drink. It is considered to be the most consumed beverage in the world. At the same time, tea is no less than a medicine during winter. The scientific name of the tea is Camellia sinensis. There are many medicinal elements present in it, which can reduce the risk of cancer, heart disease, arthritis, and diabetes. Next, let us know in detail the benefits of drinking tea sequentially. Before that, it is important to understand that excessive consumption of tea can also lead to negative consequences of caffeine. Along with this, it should also be kept in mind that tea cannot be called a complete remedy for any problem. The complete treatment of any problem depends only on medical consultation.

1. Benefits of tea in preventing cancer

Tea can prove to be beneficial to some extent in preventing cancer. Polyphenols are found in tea, which can prevent tumor cells from spreading. Many types of research are available in this regard on the website of NCBI National Center for Biotechnology Information. According to these, green tea may act to activate detoxification enzymes such as glutathione S-transferase and quinone reductase, which may act to inhibit tumor growth. In addition, the antioxidant flavonoids epicatechin, epigallocatechin, and epicatechin gallate present in green tea and black tea may exhibit chemopreventive anticarcinogenic effects  Trusted Source. Also, keep in mind that cancer is a fatal disease. Do not rely only on home remedies for their treatment. Get proper treatment by consulting a doctor along with home remedies.

2. Tea is beneficial for the heart

Consuming green tea or black tea in moderation can prove to help keep the heart healthy. Blood pressure, the number of lipids in the serum, and diabetes are controlled in people who consume tea. Along with this, cholesterol is also reduced, due to which the body is less likely to get heart disease. At present, more scientific research is needed to know the better effects of tea in terms of heart health.

3. Benefits of drinking tea in arthritis

Pain, stiffness, and swelling in the joints of a person suffering from rheumatoid arthritis persists. Green tea can bring relief to this problem. According to research published in NCBI, green tea and black tea have anti-inflammatory properties, which can help reduce the risk of arthritis. However, in this research, the effects of green tea and black tea were observed on rats and not on humans. Therefore, it can be said that green tea can be helpful to some extent as a home remedy for arthritis. However, more research is needed to see how effective it will be.

4. Benefits of tea in reducing diabetes

Research published on the NCBI website talks about the benefits of tea for diabetes. Research suggests that tea may help reduce the risk of diabetes and its associated complications. According to research, tea increases the activation of insulin, which can help control blood sugar. On this basis, it can be said that the consumption of tea can be beneficial for diabetes patients. Different types of teas, such as green, black, and oolong, have been included in this research.

5. Benefits of tea for headache

The benefits of drinking tea can also be seen in headaches. The amount of caffeine found in it, can reduce the effect of headaches. According to one study, ml of black tea contains around -mg of caffeine. Whereas,  ml of green tea contains – mg of caffeine. Keep in mind that caffeine is not a headache cure. A healthy person can consume mg of caffeine per day, consuming more caffeine than this can cause problems like headache, insomnia, and restlessness.

6. Rich in anti-aging properties

Tea is also beneficial in reducing the effects of aging. Research published on the website of NCBI also confirms this. The research mentions that antioxidants called polyphenols catechins are found in green and white tea, which can protect cells from damage. Whereas black tea contains theaflavin. These elements can protect the skin in terms of preventing wrinkles. In such a situation, along with drinking tea, it can also be used to apply on the skin for better benefits.

7. Antioxidant

A good amount of antioxidants are found in tea, which can prove beneficial in reducing the effects of free radicals in the body. Due to this, the possibility of heart disease, cancer, and aging problem caused by free radicals can be reduced to a great extent. Therefore, tea included in antioxidant foods can prove to be beneficial for health.

8. Anti-inflammatory

The benefits of drinking tea can be seen in problems related to inflammation. Tea has anti-inflammatory properties, which can relieve swelling. Consuming tea may be beneficial in treating inflammation-related problems such as heart disease and diabetes.

Now we have read the benefits of tea, let us know further about the nutrients of tea.

Also, read Should I drink tea during pregnancy or not?

Nutritious elements of tea

You have already come to know the benefits of a tea rich in nutrients. Below we are telling about all the nutrients found in black tea.

Water99.7 g
energy1 kcal
carbohydrates0.3 g
Iron0.02 mg
magnesium3 mg
Zinc0.02 mg
copper0.01 mg
riboflavin0.014 mg
folate total5 µg
folate food5 µg
folate de5 µg
Colleen0.4 mg
Fatty Acid Total Saturated0.002 g
Fatty Acid Total Monounsaturated0.001 g
Fatty Acid Total Polyunsaturated0.004 g
caffeine20 mg
Theobromine2 mg
Nutritious elements of tea

How to Use Tea

  • Tea is mainly consumed as a beverage. There can be the following types ways to use to avail the benefits of drinking tea:
  • Many types of tea can be made by boiling tea leaves with water. Lemon, cardamom, and ginger can be added to it according to taste. People also like ginger and lemon tea very much.
  • The benefits of green tea can keep hair healthy. For this, hair can be washed with green tea.
  • Due to caffeine, tea leaves can also be used as a remedy to remove dark circles. The tea bags used for this can be kept on the eyes for a few minutes.
  • Ice tea can be enjoyed by adding ice cubes to herbal tea.
  • Milk tea can be made and drunk. Milk, tea leaves, and sugar can be used for this.
  • To relieve a cold and cough, you can take tea containing ginger, basil, and cardamom.
  • Tea made with the use of black pepper and cinnamon can be taken as a decoction.

Also read:-  Masala Tea Benefits and Side Effects

How much to drink: According to research published on the NCBI website, 2 to 3 cups of tea can be consumed in a day keeping in mind the requirement of essential nutrients to the body. Since there are many disadvantages along with benefits of drinking tea, about which we will tell you further in the article. Therefore, excessive consumption of tea should always be avoided.

Let us now know what can be the disadvantages of drinking tea.

Side Effects of Tea

Consuming tea is right up to a limit because excessive consumption of tea can cause the following problems.

Tea reduces the absorption of iron: A compound called tannin is found in tea. This can reduce the body’s ability to absorb iron. This is the reason why it is forbidden to drink tea immediately after having a meal.

 Tea can cause anxiety and stress: Tea contains caffeine and excessive consumption of caffeine can also lead to neurological diseases. Consuming excessive amounts of tea can increase anxiety, stress, and restlessness.

Tea can cause insomnia and heart disease: Although it has been told in the article that tea can be helpful in heart disease to some extent. Despite this, due to the caffeine present in tea, its excessive consumption can cause cardiovascular (heart) disease and insomnia.

Tea can cause nausea or nausea: Green and black tea contain caffeine, due to which excessive consumption of tea can cause complaints of nausea.

Tea can cause heartburn: There is caffeine in tea, we have already mentioned this in this article. Also, it has been proved in scientific studies that caffeine can increase the amount of gastric acid in the stomach, which can cause heartburn. That’s why a patient suffering from acidity should not consume tea.

Tea consumption in pregnancy: Consuming excess caffeine in the form of tea during pregnancy can cause miscarriage and low birth weight of the baby.

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Can I drink tea every day?

Yes, you can drink tea daily, but do not consume more than three cups in a day. Consuming it in excessive amounts can cause side effects.

Is tea bad for kidneys?

No, consuming tea in moderation may prove beneficial in maintaining kidney health. At the same time, excessive consumption of tea can also have a bad effect on the kidney.

Can drinking tea increase the urge to have a bowel movement?

Drinking tea may not increase the feeling of having a bowel movement. Research available on NCBI mentions that tea can cause constipation. But it is believed that the stomach of many people gets clean only after drinking tea, so milk tea should not be drunk in case of loose motion.

Is tea beneficial for the skin?

Yes, the benefits of black tea can be beneficial for the skin. The antioxidants present in it can prevent the symptoms of aging. Apart from this, due to the anti-bacterial properties present in tea, applying it on the skin can also provide relief from skin-related infections to some extent.

Is tea better than coffee?

Yes, tea is better than coffee as it contains less caffeine. Along with this, the antioxidants present in tea can help detox the body.

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