Turmeric is a flowering plant from the ginger family. This plant is native to the Asian contry and commonly found toward the Southeast side. The roots of this turmeric plant primarily used in about the all-region. Curcumin is the main component of turmeric powder which has the best dietary benefits. Constants use of turmeric mention in Ayurveda and Chinese medicines for disorders of the skin. Indeed, Haldi powder is one of the most effective and nutritional supplements. Turmeric Powder has several health benefits that can help a person to stay fit and healthy.
Top 9 Health Benefits of Turmeric Tea
According to (USDA) 1 tea spoon powder of turmeric contains:
| Protein | 0.91 Grm. |
| Fat | 0.31 Grm. |
| Calories | 29 |
| Sugar | 0.3 Grm. |
| Fiber | 6.31 Grm. |
| Potassium | 5% |
| Vitamin C | 3% |
Benefits of Turmeric powder
Turmeric powder contains bioactive compounds
The powder of Turmeric has been used in India from the ancient ages, as a medicinal herb. It gives the conventional yellow colour to the curry. Scientific research has proven that curcumin, a prominent chemical compound in Turmeric. It has anti-inflammatory effects that cure any kind of cuts, burn, or small injuries. Moreover, it is a strong antioxidant. The curcumin content in turmeric is around 3% by weight. This is a moderate figure and it can be consumed with black pepper which increases the intake of curcumin by 2000%.
Turmeric Powder improves the Functioning of the Brain
In addition to turmeric, Curcumin is the main ingredient of Turmeric that helps in treating brain disorders like Alzheimer’s disease and depression. Biologically, it is a known fact that neurons in the brain can multiply and increase their number. This leads to brain-derived neurotrophic factor, creating a problem in the brain cells. Turmeric reverses this trend and reduces the risk of any kind of dysfunctions. In the brain and especially for aged people, this is a big relief if the usage is known properly.
Turmeric in Treatment of Cancer
Cancer is one of the most dangerous diseases which has a very high mortality rate. And, this is almost beyond cure in a large number of cases. Sometimes, it is caused by uncontrollable cell growth. Cancer has affected millions of people globally. And the numbers keep on rising with every single year. Of course, Curcumin is the main ingredient of Turmeric which is found to be a cancer preventive at a molecular level. Turmeric powder kills cancerous cells and reduces the growth of tumours in the body. Thereby blocking the chances of facing this dreadful disease. In a detailed study with 44 men, researchers found that 4 grams of Turmeric powder can minimize the chances of cancer by up to 40%. However, it is still being studied extensively and can be used as a potential anti-cancer nutrient in the long term.
Turmeric Powder for Arthritis
Arthritis is a major problem for the aged population. Also, the inflammation in joints leading to restricted muscle movements. It makes daily activities difficult for arthritis patients. Turmeric Powder is very a strong anti-inflammatory substance that can prevent this internal growth of joints to a certain extent.
For benefits of skin
Turmeric powder is one of the best herbs for the skin. And also, this yellow spice has anti-inflammatory, anti-microbial, and antioxidant properties. These properties help the skin in many ways. Mainly Turmeric reduces injuries and heals damaged sports. It fights eczema and psoriasis, reduces acne scarring, and provide a natural glow to the skin. Those who are looking to have fairer skin. Of course, they can use Turmeric powder with 1 spoon of honey and lemon juice. And apply it with warm water. They can see positive results within a few weeks.
Use of Turmeric powder for hair
Haldi helps in enhancing hair growth and reduce breakage for people of all age groups. Turmeric powder also cleans the scalp and has a very gentle effect on the hair skin. Any person can use it during the cleansing of the hair with shampoo. Simply add Turmeric with it and gently rub it on the scalp. Also, using a conditioner after the shampoo provides even better results.
Turmeric powder for Weight Loss
Haldi powder helps in reducing weight by suppressing the fat tissues in the body. Indeed Haldi powder regulates sugar levels. Making sure to eliminate the excess fats within the metabolism. Turmeric is not only reduces weight loss but also reduces blood pressure. Also reduces cholesterol, blood sugar and plays an active role in minimizing the inflammation in fat, pancreatic, and muscle cells.
Haldi powder is really very beneficial to people in a variety of ways. As have a look at the above list. However, as far as health benefits are concerned, knowing the exact usage is important in order to get satisfactory results. More than curing diseases, Haldi powder acts as a preventive. That helps in living a healthy life even for the elder population. Before consuming turmeric make sure to consult a nutritionist who can prepare a diet chart. This is important because human bodies need a lot of these preventives to fight against the disease.
The ideal time period of using turmeric powder is around 2-3 months. But the curcumin amount needs to be within 3 grams ideally. In case a person suffers from any of the above ailments in the skin, hair, or any other areas. Connect with a dietician and start consuming Haldi powder to stay fit.
Is Turmeric powder Good for Digestion?
For those who are suffering from digestion problems due to unhealthy eating habits, turmeric can be of great help. It helps in producing bile by stimulating the gallbladder. Overall, the proper usage of Turmeric makes the digestive system more effective. Problems like constipation can be solved to a large extent.
Also, Turmeric powder helps in the increase of enzymes in human blood. Detoxifying it by breaking down the toxins within the system. It helps the liver to remain healthy and reduce all gas and digestion related problems.
Immunity Booster
Moreover, Turmeric and turmeric tea has an anti-bacterial and anti-viral substance known as Lipopolysaccharide. Turmeric really helps in the development of the immunity system of the body. For viral or fungal infections during season change or otherwise, Turmeric is an outstanding product to prevent these diseases. If a teaspoon of Turmeric powder with warm milk can be taken daily. It can be possible to get great results in preventing the body from any of those infectious diseases.