Try these Ayurvedic home remedies to get relief from sore throat and pain

When the weather changes, it is often seen that many people have a sore throat problem. However, there are many other reasons such as frequent consumption of cold cheeses or drinking cold water late at night or eating ice cream can also cause sore throat.

It usually gets better on its own in two to three days, but if it does not get better for more than that, then it is necessary to treat it. If there is a sore throat or infection, there is difficulty in swallowing food or drinking water and there is a slight pain.

You can adopt many types of home remedies to remove sore throat or infection. In this article, we are telling you in detail about the symptoms, causes and Ayurvedic remedies for sore throat.

Symptoms of Sore Throat

The problem of sore throat can be recognized by these symptoms. Usually, the symptoms are seen according to what has caused a sore throat. Some of the major symptoms are:

  • Sore throat
  • Difficulty swallowing food or drinking water
  • Sore throat and pain
  • mild sore throat while talking
  • hoarseness or hoarseness

Causes of Sore Throat 

As mentioned above, the most common cause of sore throat is eating cold things several times a day or drinking cold water late at night. But apart from this, there are many reasons due to which you may have a sore throat or infection. Let’s know:

Sore Throat due to Allergy

Many times people also have a sore throat or infection problem due to allergies. Many types of harmful chemicals are present in the air around us and some of them can cause infection by going into the throat through inhalation. Similarly, a sore throat can also occur due to a cold. To avoid this, avoid going to very dusty or smoky polluted places . Infections caused by allergies do not heal quickly, so get it checked by a doctor.

Everyone is aware of the havoc of Kovid that has been present since last year . According to WHO, throat infection is the most common symptom of Kovid, but you do not need to panic because of this. Because it is not necessary that your throat infection is due to Kovid. If apart from sore throat, other symptoms of Kovid are also seen together, then immediately go to the doctor and get yourself examined.

Sore Throat Problem after Eating Cold items

The most common reason for sore throat is our food. If you also come from strong sunlight and drink cold water immediately or after eating something hot and then drink cold drink or cold juice, then it increases the chances of sore throat or pain. You can prevent this problem from happening by changing habits like  eating ice cream late at night, cold drink with hot food or drinking alcohol .

Sore throat due to Tonsils or Bacterial Infection

Tonsils are considered to be an important part of the throat and it prevents bacteria or bacteria from entering the body. Many times, due to infection in the tonsils, there is swelling and pain in the throat, as well as a sore throat. If this happens, go to the nearest doctor and get your throat examined.

Ayurvedic Home Remedies for Sore Throat

There is no need to take any allopathic medicine or go to the doctor immediately if there is a sore throat. With the help of many home remedies, you can easily get relief from this problem. Many remedies have been told in Ayurveda to relieve throat pain. Let us know about some of the major home remedies:

Gargle with Salt water

This is the easiest and tried-and-tested recipe to get rid of sore throat. For this, first put a couple of pinches of salt in the water and then make the water lukewarm. After this, gargle with a glass of lukewarm water for about five minutes. It soothes sore throat and provides relief from sore throat. 

Uses of Licorice for Sore Throat

Ayurvedic experts say that liquorice is very beneficial for the throat. In case of sore throat, put a small piece of liquorice in the mouth and keep sucking it slowly for a long time. By doing this, there is quick relief from the pain in the throat. Apart from this, you can also use liquorice powder.

Eat Carrot (Benefits of Carrot in Sore Throat)

The problem of sore throat can happen in any season, but it is more likely to happen in winter. You can consume carrots when there is a sore throat or pain. The nutritious elements present in carrots help to cure sore throat quickly. For this, eat one or two carrots daily or drink its juice.

Black pepper with Mishri

According to Ayurvedic experts, black pepper is very useful in the treatment of sore throat, cough or cold. If it is consumed with sugar candy, then its benefits increase further. Take equal quantity of black pepper powder and sugar candy and mix it and keep it in a closed container. If there is a sore throat, take a small amount of it two-three times a day. Do not drink water for the next half an hour after eating it. It provides quick relief from sore throat and pain.

Benefits of Honey for Sore Throat

As we all know that honey is full of many properties. This is a surefire remedy to get rid of sore throat. Take one teaspoon of honey twice a day and also drink lukewarm water along with it. By doing this, the sore throat gets cured quickly. Especially if there is a sore throat due to cold, then the consumption of honey is even more useful.

Ginger kadha for Sore Throat

Peel some pieces of ginger and after that put it in water and let it boil for a long time. When the water remains half, then understand that your decoction is ready. Consume this decoction in case of sore throat or sore throat. Drinking it two to three times a day is very beneficial for the throat.

Benefits of Betel Leaves in Sore Throat

If you have a sore throat and difficulty in speaking, then betel leaves can give you a lot of relief. According to Ayurvedic experts, chewing sugar candy mixed with green betel leaves provides relief from the problem of hoarseness or loss of voice and also relieves sore throat.

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