Turmeric and its tea has been used for health for centuries. The benefits of Turmeric and its tea have many. Also, It is an Ayurvedic herb, which can work to keep the body disease-free. At the same time, turmeric tea made using it is also consider beneficial for health. Actually, it contains most of the properties of turmeric, due to this, it is consider a potent way of consuming turmeric.
Raw Turmeric, full of antibiotic properties, is a mine of medicinal properties. From reducing weight to increasing immunity and keeping diseases away. Tea of raw turmeric must be drunk.
What is Turmeric Tea?
Turmeric tea is similar to regular tea, but tea leaves and sugar are not used in it. Instead, water, turmeric, cinnamon (Cardamom), ginger, lemon juice, and honey are used. This tea containing Ayurvedic ingredients can be beneficial for health in many ways, which are discussed further in the article.
Benefits of Turmeric Tea
1. To remove swelling
Turmeric tea can be beneficial in reducing inflammation. A study shows that a compound called curcumin is found in turmeric. Curcumin has anti-inflammatory properties. This property present in turmeric can be helpful in reducing inflammation. Inflammation can be the cause of many chronic diseases. These diseases include diseases such as Alzheimer’s disease, epilepsy, neurological injury, heart disease, metabolic syndrome, asthma problems and arthritis. In such a situation, it can be said that the consumption of turmeric tea can be beneficial in inflammatory problems.
2. To prevent cancer
Turmeric tea can be consumed to avoid the risk of cancer. Research on this topic has shown that the curcumin found in turmeric can help prevent the spread of tumour cells by reducing them. It has anti-cancer properties. This property found in turmeric may protect against the risk of cancer of the prostate, colon, breast, pancreatic and brain. At the same time, readers should note that turmeric tea is by no means a cure for cancer. If someone has cancer, then medical treatment should be the first priority for that person.
3. Turmeric for Diabetes
Consuming turmeric tea can also be helpful in reducing the risk of diabetes. In fact, research has found that curcumin, an essential component of turmeric, has the ability to reduce the problem of diabetes. The antidiabetic properties present in it work behind this ability found in curcumin. Antidiabetic properties can be helpful in reducing the level of glucose present in the blood, thereby controlling diabetes. From this, we can say that turmeric tea can have benefits during the problem of diabetes.
4. Benefits of Turmeric in Alzheimer’s
Alzheimer’s is a neurological problem in which memory is gradually lost. Consumption of turmeric tea can be beneficial in this disease. Actually, research related to this has shown that curcumin has antioxidant and anti-inflammatory properties. These properties found in curcumin can be helpful in improving the functioning of the brain. Which can benefit to some extent during Alzheimer’s. From this, we can say that the consumption of turmeric tea can be helpful in the condition of Alzheimer’s.
5. Turmeric to Improve Immunity
For the body to be healthy, it is necessary to have the right immune system. Turmeric tea can be helpful in boosting immunity. In fact, a study has shown that curcumin has an important component of turmeric. That can also act as an immunomodulatory agent. It can also help to activate as well as improve the functioning of immune cells like T and B cells (white blood cells). By which the body can fight infections and diseases.
6. Benefits of Turmeric for Heart
The use of turmeric can also be helpful in keeping the heart healthy. According to research, inflammation and oxidative stress can increase the risk of heart failure. Some of the benefits of turmeric tea can be seen here. In fact, curcumin is the most important component of turmeric. It has anti-inflammatory and antioxidant effects. These properties may be helpful in reducing inflammation and oxidative stress, which can reduce the risk of heart disease. In addition, curcumin may also act as a cardiovascular protective agent.
7. Benefits of Turmeric for Weight Loss
Increasing weight can cause the problem of obesity, due to which many diseases can be caused. Consuming turmeric tea here can be beneficial. Actually, curcumin is found in it, which can help reduce body mass index (BMI), waist circumference and weight. However, along with the consumption of turmeric tea to reduce weight. Yoga and the right diet are also necessary to reduce obesity.
8. For Uveitis
Uveitis is an inflammation of the middle layer of the eye. If it is not treated in time, it can cause cataract problems, retinal oedema and loss of vision. Here the consumption of turmeric tea can prove beneficial to some extent. In fact, research done on rats and rabbits in this subject found that the aqueous extract of turmeric can be beneficial in this problem. According to research, aqueous extracts of turmeric have antioxidant and anti-inflammatory properties. These properties can be beneficial during the problem of uveitis.
9. To detox the liver
Turmeric tea can be helpful in removing toxins from the liver and detoxifying the liver. Research on rats was done on this topic, which has been published on the website of NCBI. According to research, turmeric has antioxidant and detoxification properties. These properties found in turmeric can help protect against liver toxicity caused by the consumption of mercury-rich foods. According to another research, the Hepato-protective properties are also found in turmeric. It may reduce the risk associated with the liver.
Nutrition Value of Turmeric Tea
Turmeric tea has good nutrition values given below:
|Amount per Serving|
|Total Fat||0.8 g|
|Saturated Fat||0.2 g|
|Polyunsaturated Fat||0.3 g|
|Monounsaturated Fat||0.1 g|
|Total Carbohydrate||13.9 g|
|Dietary Fiber||5.9 g|
|Vitamin A||15.7 %|
|Vitamin B-12||0.0 %|
|Vitamin B-6||9.5 %|
|Vitamin C||141.5 %|
|Vitamin D||0.0 %|
|Vitamin E||0.4 %|
|Pantothenic Acid||2.5 %|
How to Prepare Turmeric Tea
Making turmeric tea is very easy. Also, turmeric tea can be made easily by following the tips given below:
Half teaspoon turmeric
1 cup water
Pinch of black pepper
Honey to taste
Few drops of lemon juice (to taste)
First of all, put water in a pan and keep it for heating.
Once the water is hot, add turmeric and black pepper to it and bring it to a boil. Now sieve it in a cup and consume it by mixing lemon juice and honey for taste.
The Right Time to Drink Turmeric Tea
Turmeric tea can be consumed in the morning. It can also be taken with breakfast in the winter season. You can also consume a cup of turmeric tea in the evening as well. Up to two cups of turmeric tea can be consumed throughout the day.
Side Effects of Turmeric tea
It is not necessary that the consumption of turmeric tea is always beneficial. Its excessive consumption can also cause harm to the body. Although there is a lack of research directly related to the harm of turmeric tea.
- Consuming it in excess can cause gastrointestinal upset (such as constipation and diarrhoea), chest tightness, skin rashes and skin inflammation.
- The curcumin found in turmeric tea can also cause allergic problems.
- Its overdose can also cause liver toxicity.
Frequently Asked Questions
How many times can you drink turmeric tea?
Turmeric tea can be consumed once or twice a day.
Can I drink turmeric tea every day?
It can be consumed daily in limited quantities.
Is it okay to drink turmeric tea at night?
You can have turmeric tea at night occasionally, but for daily intake consult a health expert.
Can turmeric be beneficial in the process of bowel movement?
Yes, turmeric has naturally occurring laxative properties, which can make bowel movements easier.
What happens if you drink turmeric tea every day?
Consuming turmeric tea daily in limited quantities and on medical advice can provide the benefits mentioned above.