Constipation can affect a person of any age. Although it is a common problem, it can be fatal if it persists for a long time. That’s why it will be good if you overcome this problem in time. Looking at the seriousness of the topic, we are going to tell the benefits of castor oil to remove constipation.
What is constipation?
A person with constipation has bowel movements in a week few times (three to four times). In this case, the stool will be hard and dry. In addition, a person with constipation also complains of abdominal pain or flatulence. However, this is not a problem but it can be shows symptoms of another disease.
Why is castor oil beneficial for constipation?
The ricin oleic acid present in castor oil has laxative properties, due to which it may be beneficial for constipation. On-site to the “National Center for Biotechnology Information” research has been published and according to research, castor oil can be helpful in reducing the pain that shows is in symptoms of constipation.
How To Use Castor Oil For Constipation
1. Castor Oil
Material
One teaspoon castor oil
Any fruit juice of your choice
How to use
First thing you need to cool down castor oil, so that put it in the fridge for some minutes.
After cool down, take it and mix with other juice (you can take any juice) and consume it.
How is it beneficial?
Due to it has laxative properties that can help to relieve in the problem of constipation. It can be consumed two times a week.
2. Castor Oil and Orange Juice
Material
One teaspoon castor oil
A cup of orange juice
How to use
Add castor oil to a cup of orange juice and mix well.
Now consume it.
At intervals of few days, this mixture can be used.
How is it beneficial?
The benefits of oranges are many. Also, we know that the properties of castor oil are stomach-cleansing. In addition, juice of orange can also be helpful in reducing or relieving the problem of constipation. In fact, juice contains water in high amounts and water can softens the hard stool that helps its evacuation.
3. Castor Oil and Lemon Juice
Material
One teaspoon castor oil
One cup lemon juice
How to use
Take castor oil for about 1 teaspoon and mix it with a cup of lemon juice.
Then consume it.
It can be consumed every other day.
How is it beneficial?
With lemon juice, castor oil can be helpful and beneficial. In fact, lemon also called citrus fruit and published research on the NCBI website suggests, use of citrus fruit can be helpful in relieving constipation problems.
4. hot compress and Castor oil
Material
One tablespoon castor oil
A heating pad
How to use
Firstly, take castor oil and massage the abdomen lightly.
Then, take heating pad and keep it on the stomach for a few minutes.
Use this every day, until your constipation is over.
How is it beneficial?
Its pack can be helpful in relieving or reducing constipation, all information related to this already mentioned. Also, the use of a heating pad can be more helpful and beneficial in it. In fact, research published in NCBI research show this. According to NCBI research, heating pad on stomach can provide relief in constipation.
Note: Always remember, heating pad must be heated only that temperature, which can be tolerate by your skin. The skin can also burn due to overheating.
5. Castor Oil Massage for Babies
Material
Organic castor oil as needed.
how to use
Take some castor oil and make it lukewarm.
Now gently massage the baby’s stomach and hands and feet with this oil.
Keep massaging for a few minutes.
How is it beneficial?
As we mentioned above, castor oil packs can help in reducing the problems of constipation or its symptoms to some extent. Actually, castor oil has analgesic properties, which can help reduce the problem of stomach pain during constipation . However, no scientific evidence exists about how beneficial castor oil can be for children. Therefore, it can only be used as an estimate.
Note: Before applying oil to the baby, do a patch test and check the temperature of the oil.
Precautions of using castor oil
Pay attention to the things mentioned below.
Always use organic castor oil for babies.
Do not try to use it on newborns babies (who Age less than 6 month) due to it has some negative effect on health of babies.
Not use castor oil, if you have severe problem of constipation,
Before consuming it once should be consult your doctor with about its quantity. Because every person is different and his health with age is also different depend on quantity. Extra doses of this can be harmful for your physical problems. For example abdominal pain, nausea, stomach upset and chest pain.
Should always a patch test before using it on your skin.
If someone is taking any kind of medicine or has any allergy problem, then consult a doctor before consuming it.
Don’t use castor oil at the time of pregnancy, it become reason of miscarriage.
As according Ayurveda,
According to Ayurveda, purgative should always be taken in the morning or after 4-5 hours of the last meal of the whole day. Diabetes or irritable bowel syndrome may occur if a laxative is taken immediately after a meal. At the same time, we advise that before consuming castor oil, you must also take medical advice once.