Vitamin-B2 is also known as riboflavin. Vitamin-B group of this vitamin is very important for good health. It helps in digesting food and absorbing nutrients from it. It is also considered important for tissues. Experts say that vitamin-B2 acts like an antioxidant in the body. It helps to make healthy blood cells and increase physical energy. Both its excess and deficiency can cause many damages to the body. Therefore, it is very important to have Vitamin-B2 in the proper amount in the body. It helps in maintaining proper metabolism, keeping eyes and muscles healthy. To avoid vitamin-B2 deficiency, it is necessary to take it daily in your diet. Let us know about the diseases and symptoms caused by the deficiency of this vitamin.
Symptoms of Vitamin B2 Deficiency
- Swelling of the tongue and sides of the lips
- dry lips
- darkening of tongue
- sore throat
- Tiredness
- to have a sore throat
- eyestrain
- itching and burning in the eyes
- hypersensitivity to light
- hair loss
Vitamin B2 deficiency diseases
Experts say that the deficiency of vitamin-B2 i.e. riboflavin is associated with neurological diseases, anemia and heart diseases. Along with this, its deficiency can also cause problems like skin eruptions and red eyes. Therefore, it is necessary to make up for its deficiency in the body.
Sources of Vitamin B2
- Milk and milk products
- Egg
- fish
- meat, chicken
- Red chilly
- Raisin
- peas, mushrooms
- Sweet potato
- broccoli
- Spinach
- Curd
- Dry Fruits
What are the disadvantages of taking more vitamin B2?
Excess of vitamin-B2 in the body can damage the liver. However, such cases are rarely seen. Consumption of foods rich in Vitamin-B2 reduces the chances of its excess in the body. It can harm you if you take an overdose of it in the form of medicine or injection.