Orange juice is well-known for its high vitamin C content. The amount of vitamin C in orange juice can vary depending on factors such as the variety of orange, the freshness of the juice, and the processing methods used. However, on average, a cup (240 ml) of commercially prepared orange juice contains approximately 124 milligrams of vitamin C.
This amount is more than the recommended daily intake of vitamin C for adults, which is typically around 75 to 90 milligrams. Consuming a cup of orange juice can provide a significant portion of your daily vitamin C requirement.
It’s important to note that freshly squeezed orange juice may contain slightly higher levels of vitamin C compared to packaged or processed juices. Additionally, exposure to air, light, and heat can degrade vitamin C over time, so it’s best to consume orange juice as fresh as possible to maximize its vitamin C content.
Remember that while orange juice can be a convenient and tasty way to boost your vitamin C intake, it’s also important to consume whole fruits and a variety of other nutrient-rich foods for a well-rounded diet.
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