Vitamin-C is necessary for our body, but most people do not know about why it happens. Know here the usefulness of Vitamin-C for the body, signs of recognizing its deficiency, proper amount of Vitamin C and other important information related to it.
It is an antioxidant that improves the connective tissue and works to support the joints. Apart from this, vitamin C helps neutrophils ie white blood cells that fight infection and strengthens the body’s immune system.
is also consider helpful in the absorption of iron in the body and the production of collagen, L-carnitine and some neurotransmitters.
All research suggests that vitamin C is beneficial in preventing acute respiratory infections and in the treatment of TB. Overall, by consuming a sufficient amount of Vitamin C, you can avoid many diseases but if the body is deficient in this element, how can it be identified? Know where all the important information related to Vitamin C.
Recognize Vitamin C Deficiency by These Signs
Vitamin C deficiency in the body causes many symptoms such as anemia, bleeding gums, longer wound healing time, dry and split ends, decreased ability to fight infection, bleeding even with minor scratches. Flowing, dry and scaly skin, joint pain, weakening of teeth, slowing of metabolic activity etc.
How much vitamin-C does the body need daily
Actually Vitamin C is soluble in water, due to which the body is not able to store this element. In such a situation, to maintain sufficient amount of Vitamin C in the body, it is necessary to take it separately through diet or supplements according to experts, 75 mg for women, 90 mg for men, 85 mg for pregnant women and 120 mg for breast feeding women should take Vitamin C daily.
From what things do you get Vitamin-C?
Vitamin C is present in most sour things. In such a situation, grapefruit, orange, kiwi, lemon, banana, broccoli, strawberry, grapes, tomato, guava, amla, turnip, radish leaves, dry grapes, milk, beetroot, cabbage, and capsicum, etc. have abundant vitamin C. is found.
Consuming in excess is also harmful
Too much of everything is always harmful. Therefore, Vitamin C should also be cons in limit quantity. Excess of Vitamin C can cause many problems. Excessive consumption of this can increase the amount of iron in your body which can cause many diseases. Apart from this, excessive intake of Vitamin C increases the risk of problems like nausea, vomiting, diarrhea, stomach pain, heartburn, headache, insomnia, etc., as well as can have an adverse effect on the kidney.