Vitamin Content of Fruits


NameVitamin
(in 100 g food)
ValueHighest of
All Foods
Median of
All Foods
AppleVitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)54.347
0.041
0
4.565
0.181
2.173
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691
ApricotsVitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)  1925.714
0.054
0
10
0.885
3.428
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691
BananasVitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)64
0.366
0
8.728
0.101
0.508
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691
BlackberryVitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)213.888
0.029
0
20.972
1.166
19.791
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691
GrapesVitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)66.25
0.086
0
10.8
0.2
14.6
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691
Grapefruit (red)Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)1150.406
0.052
0
31.219
0.13
0
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691
Grapefruit (White)Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)  33.05
0.043
0
33.305
0.127
0
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691
KiwiVitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)86.842
0.063
0
92.763
1.46
40.263
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691
LemonVitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)22.413
0.079
0
52.931
0.155
0
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691
mangoVitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)764.848
0.133
0
27.696
1.121
4.202
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691
MelonsVitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)50
0.088
0
18
0.018
2.882
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691
OrangesVitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)225
0.06
0
53.222
0.177
0
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691
PeachVitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)325.882
0.025
0
6.588
0.729
2.551
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691
PearsVitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)22.891
0.027
0
4.216
0.12
4.518
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691
PineappleVitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)  56.129
0.11
0
36.193
0.019
0.709
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691
PlumVitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)345.454
0.028
0
9.545
0.257
6.363
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691
RaspberriesVitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)33.333
0.055
0
26.178
0.869
7.809
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691
StrawberriesVitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)8.333
0.049
0
59.166
0.25
2.5
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691
TomatoVitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)835.294
0.079
0
12.722
0.55
7.647
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691
WatermelonVitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug)568.881
0.045
0
8.111
0.048
0.131
52714.285
12
98.89
242.444
45
1640
68.235
0.082
0
0.5
0.181
0.691
Vitamin Content of Fruits

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