Name | Vitamin (in 100 g food) | Value | Highest of All Foods | Median of All Foods |
Apple | Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug) | 54.347 0.041 0 4.565 0.181 2.173 | 52714.285 12 98.89 242.444 45 1640 | 68.235 0.082 0 0.5 0.181 0.691 |
Apricots | Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug) | 1925.714 0.054 0 10 0.885 3.428 | 52714.285 12 98.89 242.444 45 1640 | 68.235 0.082 0 0.5 0.181 0.691 |
Bananas | Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug) | 64 0.366 0 8.728 0.101 0.508 | 52714.285 12 98.89 242.444 45 1640 | 68.235 0.082 0 0.5 0.181 0.691 |
Blackberry | Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug) | 213.888 0.029 0 20.972 1.166 19.791 | 52714.285 12 98.89 242.444 45 1640 | 68.235 0.082 0 0.5 0.181 0.691 |
Grapes | Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug) | 66.25 0.086 0 10.8 0.2 14.6 | 52714.285 12 98.89 242.444 45 1640 | 68.235 0.082 0 0.5 0.181 0.691 |
Grapefruit (red) | Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug) | 1150.406 0.052 0 31.219 0.13 0 | 52714.285 12 98.89 242.444 45 1640 | 68.235 0.082 0 0.5 0.181 0.691 |
Grapefruit (White) | Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug) | 33.05 0.043 0 33.305 0.127 0 | 52714.285 12 98.89 242.444 45 1640 | 68.235 0.082 0 0.5 0.181 0.691 |
Kiwi | Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug) | 86.842 0.063 0 92.763 1.46 40.263 | 52714.285 12 98.89 242.444 45 1640 | 68.235 0.082 0 0.5 0.181 0.691 |
Lemon | Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug) | 22.413 0.079 0 52.931 0.155 0 | 52714.285 12 98.89 242.444 45 1640 | 68.235 0.082 0 0.5 0.181 0.691 |
mango | Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug) | 764.848 0.133 0 27.696 1.121 4.202 | 52714.285 12 98.89 242.444 45 1640 | 68.235 0.082 0 0.5 0.181 0.691 |
Melons | Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug) | 50 0.088 0 18 0.018 2.882 | 52714.285 12 98.89 242.444 45 1640 | 68.235 0.082 0 0.5 0.181 0.691 |
Oranges | Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug) | 225 0.06 0 53.222 0.177 0 | 52714.285 12 98.89 242.444 45 1640 | 68.235 0.082 0 0.5 0.181 0.691 |
Peach | Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug) | 325.882 0.025 0 6.588 0.729 2.551 | 52714.285 12 98.89 242.444 45 1640 | 68.235 0.082 0 0.5 0.181 0.691 |
Pears | Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug) | 22.891 0.027 0 4.216 0.12 4.518 | 52714.285 12 98.89 242.444 45 1640 | 68.235 0.082 0 0.5 0.181 0.691 |
Pineapple | Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug) | 56.129 0.11 0 36.193 0.019 0.709 | 52714.285 12 98.89 242.444 45 1640 | 68.235 0.082 0 0.5 0.181 0.691 |
Plum | Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug) | 345.454 0.028 0 9.545 0.257 6.363 | 52714.285 12 98.89 242.444 45 1640 | 68.235 0.082 0 0.5 0.181 0.691 |
Raspberries | Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug) | 33.333 0.055 0 26.178 0.869 7.809 | 52714.285 12 98.89 242.444 45 1640 | 68.235 0.082 0 0.5 0.181 0.691 |
Strawberries | Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug) | 8.333 0.049 0 59.166 0.25 2.5 | 52714.285 12 98.89 242.444 45 1640 | 68.235 0.082 0 0.5 0.181 0.691 |
Tomato | Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug) | 835.294 0.079 0 12.722 0.55 7.647 | 52714.285 12 98.89 242.444 45 1640 | 68.235 0.082 0 0.5 0.181 0.691 |
Watermelon | Vitamin A (IU, mcg) Vitamin B6 (mcg) Vitamin B12 (ug) Vitamin C (mg) Vitamin E (mg) Vitamin K (ug) | 568.881 0.045 0 8.111 0.048 0.131 | 52714.285 12 98.89 242.444 45 1640 | 68.235 0.082 0 0.5 0.181 0.691 |