The Vitamin E is a type of vitamin as well as an antioxidant which benefits the body in many ways. Vitamin E is a group of eight fat soluble compounds that include four tocopherols and four tocotrienols. Vitamin E deficiency, which is rare and usually due to an underlying problem with digesting dietary fat rather than from a diet low in vitamin E, can cause nerve problems.
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Benefits of Vitamin E
- Vitamin E has antioxidant properties. Antioxidants are substances that help protect cells from free radicals. At the same time, the molecules that are formed when the body is exposed to smoke or radiation or break down foods are free radicals.
- By protecting the cells, it protects the body from many diseases such as heart disease or cancer and dementia etc.
- Vitamin E also plays an important role in the function of the immune system. It helps cells to fight infection.
- Vitamin E also plays an important role in the production of hormones called prostaglandins. This hormone is responsible for controlling many physiological processes such as blood pressure and muscle contraction.
- Apart from this, vitamin E is also helpful in recovering muscles after exercise.
- Crohn’s disease, cystic fibrosis, or the liver’s inability to secrete bile into the digestive tract can be treated with vitamin E. Digestive problems can also be avoided with the supplement of Vitamin E.
How Much Vitamin E Should You Take
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According to the National Institutes of Health, people over the age of 14 need 15 mg of vitamin E per day. Breastfeeding women need 19 mg and infants younger than 6 months need 4 mg of vitamin E. Vitamin E is needed.
Like other vitamins, vitamin E is also very important for the body and people of all ages must take this vitamin.