Vitamin K is a very important vitamin for our body. It keeps our bones and heart healthy, as well as it helps to stop bleeding due to injury. Apart from this, vitamin K helps our body to fight against many types of diseases.
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Vitamin K benefits
Vitamin K is an important vitamin to prevent blood clotting and to prevent internal bleeding, biliary obstruction, osteoporosis, excessive menstrual flow and menstrual pain . It is also a vital vitamin for bone metabolism, preventing hardening of the arteries (atherosclerosis), improving nerve signaling, and kidney stones.
Vitamin K regulates blood clotting. In addition, vitamin K helps to circulate calcium throughout the body, which is essential for regulating blood clotting. This vitamin helps in improving the blood disorder called myelodysplastic syndrome.
Vitamin K helps improve bone health and reduce the risk of bone fractures. Our body uses calcium to make bones and the body needs vitamin K to transport calcium to the bones.
Vitamin K is good for heart health. It helps prevent the build-up of minerals in the arteries and lower blood pressure. This helps the heart in the circulation of blood throughout the body.
Vitamin K helps fight against cancer of the stomach, colon, liver, mouth, prostate and nose.
Taking vitamin K helps in the process of insulin in the body, which maintains the level of glucose in the blood and reduces the risk of diabetes.
This vitamin protects your brain from oxidative stress caused by free radical damage. Oxidative stress can damage brain cells and lead to diseases like Alzheimer’s disease, Parkinson’s disease.
There are mainly two types of vitamin k, vitamin k1 and vitamin k2.
Sources of Vitamin K
Vitamin K is a very important vitamin for our body. We get vitamin k from green leafy vegetables, mustard greens, radish , wheat , barley, spinach , beet greens, olive oil , red pepper, bananas , sprouted grains , juicy fruits.
Disadvantages of Vitamin K Deficiency
Vitamin K deficiency can cause bleeding problems like menstruation, bleeding gums and nose etc. Eye problems can also occur.
Vitamin K deficiency causes hardening of the blood vessels.
Bones become weak due to deficiency of vitamin K.
Right Amount of Vitamin K
People over the age of 14 should take closer to 3.6 grams (120 UG) of vitamin E according to the Recommended Dietary Allowance (RDA). Women who are breastfeeding may need more, so such women can take up to 2.7 grams (90 UG). The upper limit for protection is 2.7 grams (90 UG).