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Vitamins

A vitamin is an organic molecule that is an essential micronutrient which an organism needs in small quantities for the proper functioning of its metabolism. Essential nutrients cannot be synthesized in the organism, either at all or not in sufficient quantities, and therefore must be obtained through the diet.

Vitamins in the Food

October 4, 2022 by S. Sharma
Vitamins in the Food

Mineral Food Sources Body Function Vitamin A Fortified milk, eggs, cheese, liver, fish oil, carrots, margarine. Growth; night vision; protects …

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Categories Vitamins

Nutrition Content of Foods

October 4, 2022September 30, 2022 by S. Sharma
Nutrition Content of Foods

Β Vitamin A (RAE) Rich Foods  Vitamin A (RAE) Content of Raw Foods Β Vitamin A (IU) Rich Foods  Vitamin A (IU) …

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Categories Vitamins

Vitamin Content of Fruits

September 29, 2022 by admin
Vitamin-Content-of-Fruits

Name Vitamin(in 100 g food) Value Highest ofAll Foods Median ofAll Foods Apple Vitamin A (IU, mcg) Vitamin B6 (mcg) …

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Categories Fruits, Vitamins

Vitamin B3: Niacin is also important for the body, know its role, benefits and sources

February 8, 2022February 4, 2022 by S. Sharma
Vitamin B3

Little is known about the uses, sources and benefits of Niacin or Vitamin B3. You can take help of some …

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Categories Vitamins
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