Often the elders of the house advise to eat ghee. They believe that adding ghee to the diet will not only make you physically strong, but will also be healthy. At the same time, some people believe that eating ghee means to feast on diseases. Now which of these is right and which is wrong? Milk and products made from it are being used in India since time immemorial, such as curd, butter and mawa etc. One of these is ghee, which is make by heating butter or cream extracted from milk. In India it is also use in place of oil. Apart from dishes like roti, laddoos and gulab jamun, ghee is also use in medicines due to many medicinal properties. We will discuss ghee benefits and side effects
In Ayurveda, some diseases are treated with desi ghee only. Therefore, ghee is not only beneficial in eating, but there can also be benefits of applying ghee. However, consuming ghee in excess can also have disadvantages.
Table of contents
- 1 Health Benefits of Ghee
- 1.1 1. Benefits of Eating Ghee for Heart Health
- 1.2 2. Cancer Prevention
- 1.3 3. Lose Weight
- 1.4 4. For Good Digestion
- 1.5 5. Benefits of Eating Ghee to Increase Immunity
- 1.6 6. Strong Bones
- 1.7 7. To Control Cholesterol
- 1.8 8. The prevention of wounds, scars, swelling
- 1.9 9. Improve Brain Health
- 1.10 10. Benefits of Ghee in Pregnancy
- 1.11 11. For the eyes
- 1.12 12. Vitamin A
- 1.13 13. Skin Care
- 2 Nutritional Elements of Ghee
- 3 How to Use Ghee
- 4 How to make ghee at home
- 5 Side Effects of Ghee
- 6 Frequently asked Questions
Health Benefits of Ghee
Ghee has many benefits for health as well as for skin and hair. Here we are telling about some special properties of ghee.
1. Benefits of Eating Ghee for Heart Health
It is believed that due to the high amount of harmful cholesterol present in the blood, many heart related problems can be faced. According to scientific research published by NCBI (National Center for Biotechnology Information), ghee can help in controlling cholesterol. Adding ghee to a variety of Ayurvedic herbs has been shown to have antioxidant effects , which may reduce harmful cholesterol.
2. Cancer Prevention
According to research published on the website of NCBI (National Center for Biotechnology Information), ghee has the properties of reducing the effects of carcinogens. Also, ghee can prevent the growth of cancerous tumors. Apart from this, linoleic acid found in ghee can also work to prevent colon cancer.
Also keep in mind that cancer is a deadly disease. If someone is in the grip of it, then proper medical treatment is necessary. Sticking to home remedies alone is not the right decision. Also, whether or not to consume ghee in the stage of cancer and how much to do, only the doctor can tell better.
3. Lose Weight
If it is a matter of reducing weight , then people can be make fit by controlling it by consuming ghee. According to a research, saturated fatty acids and oleic acid are found in oxidized ghee. Both these components prevent weight gain and can help reduce the increased weight.
Saturated fatty acids, which are short chain fatty acids, can help with fat burning. In particular, it can be helpful in reducing fat stored in the fat parts of the body. In addition, another research has found that ghee increases the secretion of acid in the stomach to slow down digestion and may also benefit from reducing obesity by slowing down digestion .
4. For Good Digestion
According to Ayurveda, ghee is easy to digest. It is mild on the stomach compared to other oils use in cooking. Especially, cow’s ghee improves the digestive system. This is probably why pregnant women are advised to include ghee in their diet to reduce constipation, nausea and vomiting in the early months.
5. Benefits of Eating Ghee to Increase Immunity
In order to be healthy, it is necessary to have a good immune system. At the same time, ghee can be considered beneficial for those who are often ill and cannot recover from the disease early. It can help in increasing the weakening immunity. Actually, conjugated linolenic acid is found in ghee. This acid can help in improving immunity as well as removing physical weakness. In addition, ghee can act as a lubricant and give stability and strength to the spine.
6. Strong Bones
Early breakage of bones and difficulty in joining them is a sign of weak bones. This happens due to the deficiency of Vitamin-K in the body . Adequate amount of vitamin-K is found in ghee made from buffalo milk, which can be helpful in strengthening bones as well as in their development.
7. To Control Cholesterol
The increase in cholesterol present in the blood can lead to heart problems , blood pressure and many other problems. Consumption of ghee in limited quantity can be considered beneficial for controlling cholesterol. Ghee contains conjugated linolenic acid, which has antioxidant and antiatherogenic properties.
8. The prevention of wounds, scars, swelling
Ghee has healing properties that reduce bacteria. Due to these properties found inside ghee, when it is use with honey, it can be very beneficial. It is also mention in the Sushruta Samhita that ghee and honey can be use to heal wounds, reduce inflammation or remove scars on the body due to wounds and other reasons. Ghee with honey can be use in the form of a paste to be applied on the affected area. Keep in mind that consuming this mixture can be harmful.
9. Improve Brain Health
According to the research paper published on the website of NCBI, Ghee has been presented as a memory enhancing chemical in Ayurveda. Ghee can be use as a brain tonic to improve memory. Although there has been a lot of scientific research on ghee for improving brain health, it is still difficult to say clearly whether ghee is completely effective for the brain.
10. Benefits of Ghee in Pregnancy
The medicinal properties present in ghee can be beneficial for the pregnant and her baby as well. Taking ghee with 1 tbsp of water chestnut powder and lukewarm milk keeps the placenta (umbilical cord) right. Consuming ghee with rice and curd can be beneficial for the heart of the fetus. Cow’s ghee with rice in the sixth month can be useful for the development of the brain of the fetus. Consuming garden cress seed roasted in cow’s ghee mixed with milk and sugar can help protect women from weakness and anemia during pregnancy.
At the same time, according to doctors, ghee is a good source of fat soluble vitamins. Vitamin D present in ghee , which is a fat soluble vitamin, can regulate the thyroid gland and is important in pregnancy.
11. For the eyes
Many nutrients are found in ghee. One of these is Vitamin-A. It is believed that the lack of vitamin-A can affect the eyesight. At the same time, consuming ghee provides a good amount of vitamin-A , which can be effective to overcome this defect.
12. Vitamin A
Vitamin A plays a major role in keeping the body healthy, vitamin A can help protect against aging of the skin, along with healthy teeth, skeleton and soft tissue. Along with this , it is also beneficial for the eyes because it produces pigment in the retina of the eye. At the same time, ghee is considered a good source of vitamin A. In such a situation, many benefits can be achieved by including ghee in the diet for good health.
13. Skin Care
Ghee can be use to heal chapped lips and to bring a glow to the face. Also, in the above wound healing point, it has been told how ghee can help in healing the swelling and wounds on the skin. Ghee has a number of Ayurvedic properties, which can help to relieve the complaint of skin scaling, ie, dryness of the skin, erythema, in which the skin becomes red due to inflammation and infection, and pruritis .
Nutritional Elements of Ghee
Let us now know which nutrients are present in ghee which is beneficial for health.
|Vitamin A||4000 IU|
|Fatty Acids, Total Saturated||60.000 grams|
|Fatty Acids, Total Polyunsaturated||4.000 gramse|
How to Use Ghee
Daily desi ghee can be use in many ways, but keep in mind that the benefits of desi ghee are available only when it is use in limited quantity. Below we are telling you some special uses of ghee for taste and health.
- It is common to use ghee on roti to make it tastier.
- It can be use to make many dishes and desserts.
- Ghee can also be use for tempering.
- Drinking ghee mixed with water, black pepper, sugar and ginger tea can be beneficial in cough and throat problems.
- Ghee is use in South India to make delicious foods like dosa, idli and uttapam.
- When the heat rises, mixing a little sugar in a spoonful of ghee and consuming it can help reduce the effect of heat.
- When desi ghee is use mixed with many herbs, it works well to remove many diseases.
- Ghee can be use in place of oil in making any food item.
How to make ghee at home
Although ghee is also available in the market, but the taste of homemade ghee is something else. Here we are telling about the method of making ghee at home.
- First of all, collect at least 500 grams of milk cream for 10 days.
- Now put this cream in a blender and blend it for 5 minutes.
- After blending you will see that both the butter and the liquid (whey and buttermilk) have separated.
- Now take out the buttermilk in one vessel and the butter in the other.
- Put butter in a non stick pan and cook.
- The butter will slowly start melting. As soon as the butter starts to melt, reduce the flame to low.
- In a short time, ghee will float on top of it and some burnt residue will start appearing at the bottom.
- Filter it when it cools down. You will get the filtered liquid in the form of ghee.
- Take, home made ghee is ready.
Side Effects of Ghee
Just like every coin has two sides, similarly everything has both advantages and disadvantages. It is not that ghee is always beneficial. In some circumstances, there can also be disadvantages of eating ghee. like:
- A good amount of vitamin A is found in ghee. Consuming high amounts of vitamin A can lead to headache, loss of appetite, and vomiting, as well as a risk of airway obstruction.
- Excessive consumption of ghee can increase the amount of high levels of saturated fatty acids and cholesterol in the body, their increased amounts have been considered harmful for heart diseases.
- Consuming ghee in excess can cause problems of indigestion and diarrhea.
- Ghee is hot in nature, so excessive consumption can increase the heat in the body.
Through this article, you learned that Ghee, which has been used in the kitchen for centuries, has an equal place in Ayurveda. Ghee not only enhances the taste of food, but is also beneficial for health due to its properties. If you shy away from eating ghee, then you will not be able to take advantage of the many benefits that come from it. In such a situation, by including ghee in the food in balanced quantity, not only enhance the taste of food, but also get health benefits. At the same time, if someone has a health problem, then include it in your diet with the advice of a doctor.
Frequently asked Questions
What should not be eaten with ghee?
Honey should not be used with ghee. A combination of these two can give negative results.
What happens if you drink too much ghee?
Excessive consumption of ghee can increase the amount of cholesterol in the body, which is harmful for heart diseases. In addition, excessive consumption can cause indigestion and diarrhea. This is the reason why it is advised to include it in limited quantity in the diet to get the benefits of ghee.
Are there benefits of consuming ghee and honey together?
No, it is forbidden to consume ghee and honey together. The combination of these two can show harmful effects on health.