Do you have to deal with frequent headaches, loss of appetite, tiredness with sleeplessness? If so, then it could be a symptom of stress. It is such a serious problem, which can engulf a person at any stage of life. It would not be wrong to call it slow poison. If it is not controlled in time, then serious damages of stress can also occur.
What is Stress
The reaction of the body to some challenge or other event in life is called stress. Stress is a feeling associated with emotional or physical discomfort. This feeling can be caused by any event or thought, which makes a person frustrated, angry and sad. If the stress lasts for a long time, it can be fatal.
There are two types of Stress
This is short-term, which goes away quickly. This can happen after a quarrel with a partner or due to some similar circumstances.
When stress lasts for weeks or months, it is called chronic stress. This can be due to family, marital and financial problems. Sometimes people become so addicted to chronic stress that they don’t even realize they have a problem. In this case, many diseases can also occur.
How do I tell how I feel under stress?
First, sit calmly and think about what is happening to you. After that tell your family about it openly. You can also come to know the reason for the tension while talking. Apart from this, whatever different feeling you are feeling now, openly tell your close ones.
What is stress according to yoga sutras
According to yoga, sutra is defined by Patanjali what is stress. There are nine types of disturbance that developed in our mind and cause these interruptions:
- An inability to concentrate:
- Instability: Instability is a lack of balance.
Symptoms of Stress
Many times people do not understand the symptoms of it, because its signs are normal. If these symptoms are not taken care of, the problem can become serious. Through the following points, we are further telling the symptoms of it.
- Upset stomach
- To be constipated
- lack of energy
- Difficulty concentrating
- Sexual problems
- Insomnia or sleeping too much
- Use of alcohol or drugs to get relief
- Excessive weight gain or loss
Causes of Stress
The causes of stress are not the same for everyone. The causes of stress can vary from person to person. For this reason, we are telling about some common causes of stress further.
- Be married or divorced
- Start a new job
- Death of a spouse or close family member
- To retire
- Short of money
- Having a serious illness
- Trouble at work
- Stress after delivery
- Any kind of problem in the house
Ways to avoid stress
Some people go shopping or eat something when they are stressed but not everyone can do this. In such a situation, why not adopt some such tips, so that your stress also goes away in minutes and you do not have to face any problem. Today we will give you some such easy tips, which will remove all your tension and stress in minutes.
One of the best ways to relieve. To do this, always choose a quiet place and sit there and chant Aum. If you want, you can also think of something positive. By doing meditation daily, you will not only stay away from it but will also keep you healthy.
Take a deep breath
Whenever you feel stressed, tense or stressed, take a break and focus on your breath. Close your eyes and place one hand on the navel and with the other hand close one nostril. Now exhale slowly and inhale again and release it slowly again. This will make all your stress disappear.
Pay attention to
Yourself Putting your stress aside, first of all, ask yourself what will happen if you are so upset? Apart from this, also pay attention to your behaviour and if there is any deficiency in it then try to improve it. Apart from this, you can also eat your favourite food to overcome your stress. Whenever you enjoy yourself, focus on your senses. The tension will disappear on its own.
Spending time with people Often you like to be alone when you are stressed or stressed, but this can increase your problem even more. So talk to people. Spend time with your family and friends. By doing this you will feel lighter and a strong will come from inside which will give you the power to do something new or to think. This may also give you a solution to your problem.
This is the best idea to relieve in it. To overcome this, dance freely to any of your favourite songs. By doing this your mood will be fresh and you will feel lighter. Dancing energizes your body and removes tension from the mind for a while so that you can think positively. Along with this, the circulation of blood in the body also gets better.
Right Lifestyle selected
choose a stress-free right lifestyle to live is also very important. Therefore, make your routine right and include it in your routine from getting up on time to a healthy diet. Do yoga and exercise after getting up and do not forget to take a nutritious breakfast. Include nutrients in the diet. If you are having trouble with this, then take the help of an expert or dietician.
Openly Laughing not only removes your stress but is also good for your health. According to research, laughing openly relieves. This lowers cortisol, which causes the release of endomorphin chemicals in the brain. This removes your stress. For this, you can watch a comedy show or talk to a cheerful friend.
listen to songs
According to research, listening to songs lowers blood pressure, normalizes heart rate and relieves. So whenever you are tense, listen to your favourite songs but keep in mind that you do not listen to sad songs.
whenever you feel it, you start to put the race or walk. Apart from this, you can also do exercise or yoga. This reduces it and your brain also starts releasing good chemicals. This helps your body deal with it.
Do not think too
much, by thinking more than necessary, the brain stops working. This often leads to mental and mental problems. Whenever you are worried about something, share it with any of your friends or family members and think as little as possible.
Risks and Complications of Stress
If someone is under stress for a long time, it can cause many diseases. Some of these physical problems are as follows:
- High blood pressure
- Heart disease
- Depression or anxiety
- Skin problems, such as acne or eczema
- Menstrual problems
Note: If someone already has any of these problems, then this can make them more serious.