Yoga for Epilepsy

Most people will be well acquainted with epilepsy, but few may know about how to deal with it. It is counted in serious brain disorders, which can make anyone a victim at any time. Although there are many modern treatment options, their side effects can complicate this problem even more. In such a situation, yoga can prove to be an accurate and safe option to avoid and treat epilepsy.

How Yoga is Beneficial in Epilepsy

Epilepsy is a fatal brain disorder in which a person’s nerve cells are affected and a person has seizures. Epilepsy seizures affect a person mentally and physically. Therefore, it becomes necessary to treat it.

Unlike modern medicines, yoga can also be an effective way to prevent epilepsy. There are many such asanas in yoga, which can prove to be helpful in dealing with epilepsy by improving the functioning of the central nervous system and helping it to function properly. Along with this, yoga can also prevent epilepsy by curing the causes of epilepsy like stress.

The exact information about the yogasana and its method to be done for epilepsy is being told below in a point-to-point form.

1. Uttanasana

The problem of epilepsy can be avoid through Uttanasana . Actually, according to a scientific study, it was told that mental stress is reduce through Uttanasana. As mentioned above, stress is also one of the main causes of epilepsy. Therefore, by curing stress, the problem of epilepsy can be avoid.

How to do :

First of all, lay a yoga mat on a flat place.
Stand in the posture of caution.
Now move your hands upwards.
Now without bending the hands, bend forward.
Then try to touch the toes of both the feet with both hands. Be careful not to bend the knees at all.
Bring your head near your knees as per your ability.
When this process is easily done, then try to hold the upper part of the heel by moving your hands towards the back of the feet.
Now try to stay in this posture for some time.
Then slowly come back to your starting position.
This cycle can be done 4-5 times.

Precautions :

If someone is troubled by the problem of knee or back pain , then avoid doing this yoga.
Keep in mind that do not do this yoga immediately after eating food.

2. Matsyasana

The posture of the body in this yoga posture is like that of a fish. Matsyasana can help reduce stress through yoga. Explain that stress conditions can cause seizures in epileptic patients. In such a situation, it can be believe that by reducing stress, the risk of epileptic seizures can be reduce to some extent.

How to do :

First of all, lay a yoga mat on the floor.
Now sit in Padmasana posture.
Now slowly bend back and lie down on your back.
Then hold the left foot with the right hand and hold the right foot with the left hand.
After this, while taking a deep breath, try to lift the chest, keeping in mind that during this the head should be on the ground.
Now try to remain in this posture for a few seconds.
Now exhale and come to your starting position.
This yoga cycle can be done 2-3 times.

Precautions :

Pregnant women and women suffering from spinal diseases should avoid doing this yoga asana.

3. Balasan

It is also known as Child’s Pose. The benefits of doing this asana can also protect against the risk of epilepsy. Actually, seizures occur when nerve cells (nerve cells) or neurons send wrong signals. Whereas, the functioning of the central nervous system can be improve through Balasana yoga, which can help prevent epilepsy.

read also:- Yoga for acidity and gas

How to do :

First of all, lay a yoga mat on a flat place.
Now bend your knees and sit on your ankles.
Keep in mind that the hips have to be kept on the ankles.
Now bend forward and try to put the forehead on the ground.
Now raise your hands from both sides of the body and keep them on the ground.
During this the palm will be sticking to the ground.
Slowly apply pressure on the chest through the thighs.
Now stay in this posture for some time according to your ability.
Now slowly get up and sit in the normal position.
This yoga cycle can be done 3-5 times.

Precautions :

Do not do this yoga if you have had stomach operation.
Pregnant women should also stay away from doing this yoga.

4. Kapotasana

It is also known as pigeon pose. The benefits of doing Kapotasana have also been seen for epilepsy. In fact, a defect in metabolic function from the time of birth is also considered a major cause of epilepsy. Whereas, Kapotasan can work to improve the metabolic rate, which can help prevent the risk of epilepsy. However, further research is still need on this.

How to do :

First of all sit in the posture of Vajrasana .
After that stand on your knees.
Now raising your hands from the front and giving the body the shape of a curve, move it backwards.
Keep the palms on the ground.
In this position the palms will be glued to the ground and the body will be in a curved position.
Now while staying in this posture, try to keep your head between the ankles.
Now hold the ankles of the feet with both your hands.
Stay in this posture for some time according to your ability.
Now slowly come to your starting position.
This cycle can be done two to three times.

Precautions :

Avoid doing this yoga without the supervision of a yoga instructor.
People suffering from spinal problems should not do this yoga.

5. Pawanmuktasana

Pawanmuktasana is one such yogasana, which is done lying on the back. This asana can be beneficial in epilepsy. Indeed, in a scientific study, stress has been considered a cause of seizures in patients with epilepsy. At the same time, according to a study, regular practice of Pawanmuktasana can help reduce stress, which can prevent epileptic seizures.

How to do :

First of all, lay a yoga mat on a flat place.
Lie on your back and reduce the distance between the legs.
Take a deep breath and lift the legs and bend them from the knees.
Now hold your knees tightly with your arms.
Now while exhaling, try to bring the knees near the chest.
Lift the head and try to touch the knees with the chin.
Stay in this posture for some time.
Now slowly come to your starting position.
This yoga cycle can be done 3-5 times.

Precautions :

If you are troubled by the problem of back pain, then avoid doing this yoga.

6. Ardha Halasana

This yoga mudra is considered very easy to do, but for this it is necessary that the control ability of the person doing it is good. Hypertension is also counted among the risk factors for having epilepsy. Whereas, hypertension can be cured through Ardha Halasana . However, more research is need on how directly this asana will be effective for epilepsy.

How to do :

First of all, select a flat place and lay the yoga mat.
Now lie down on your back on this yoga mat.
Now straighten your legs.
Then move your hands in front and place the palms on the ground.
After this, slowly raise your legs and bring them up to 90 degrees.
During this, the hands will remain attached to the ground.
Try to keep your feet in this posture for a few seconds.
During this, keep in mind that the balance of this posture has to be maintain only with the strength of the stomach and legs.
Now slowly come to your first position.
This yoga cycle can be repeated 3-4 times.

Precautions :

People suffering from back pain and back pain should avoid doing this yoga.
Pregnant women should not do this yoga.

7. Supporting Headstand

Salamba shirshasana also helps in reducing stress, which is considered a major cause of epilepsy. However, more scientific research is still needed on how beneficial the effect of this yoga is to avoid epilepsy.

How to do :

First of all, lay the mat on a flat place.
Now sit on the mat with your knees bent.
Now extend your hands forward, interlock the fingers and keep them on the ground.
Place your head between both the palms.
Support your head in the palms.
Take a deep breath and slowly lift your knees off the ground.
Now try to straighten the waist.
Keep in mind that the weight of the body should be on the palms.
Now slowly raise your knees upwards and try to straighten your legs towards the sky.
On straightening the legs, the body will come to a 90 degree position with the support of the head.
Try to remain in this posture to the best of your ability.
If someone is doing this yoga for the first time, then he should take the support of the wall or the help of a person.
This yoga cycle can be repeat 3-4 times.

Precautions :

Do not do this yoga without the supervision and consultation of a yoga instructor.
Avoid doing this yoga even during pregnancy.
If someone is feeling dizzy during this yoga, then avoid doing this yoga.

8. Shavasana

The benefits of Shavasana yoga can also be seen to avoid epilepsy. It is also called dead body posture. As we have informed above in the article that one of the causes of seizures in epilepsy patients is stress. At the same time, through Shavasana yoga, it can help in reducing stress. This can avoid the risk of seizures.

How to do :

Lay a yoga mat on a flat place and lie down on your back.
Now keep both your hands at a distance of one foot from the body.
During this, the palms will remain towards the sky.
Keep both your feet at a distance of 2 feet from each other.
At the same time, the face will also remain towards the sky.
Now close your eyes comfortably.
Now keep breathing and exhaling normally.
Remain in this posture for a while.
Now come back to normalcy.
This asana can be done daily for best results.

Precautions :

If someone is suffering from any injury in back, arm and head, then he should ignore this yoga.

9. Anulom Antonym

Anulom-Vilom is a type of pranayama and one of the breathing exercises. It can help relax the nervous system, which helps control epileptic seizures. In this pranayama, inhale through one nostril and exhale through the other.

How to do :

Choose a clean place and place a yoga mat or a clean sheet there.
Keep in mind that for Anulom-Vilom, only the thumb of the right hand and the middle finger of the right hand will be use.
Now you have to sit in the posture of Padmasana i.e. place the toes of the left foot on your right thigh and the toes of the right foot on the left thigh.
Those who cannot sit in Padmasana posture can sit in Sukhasana posture.
If it is difficult for someone to sit on the ground, one can sit on a chair.
Keep your waist straight and close both your eyes.
Take a long deep breath and release slowly. After that try to concentrate yourself.
After this, close your right nostril with the thumb of your right (right) hand and take a deep breath slowly through the left nostril.
Do not force your breath, take as deep a breath as you can.
Now close the left nostril with the middle finger of the right hand and exhale slowly while removing the thumb from the right nostril.
Take a break for a few seconds and take a deep breath through the right nostril.
Now close the right nostril with the right thumb and exhale slowly by removing the middle finger of the right hand from the left nostril.
In this way one cycle of anoma-vilom pranayama will be complete.
You can do five to seven such cycles at a time. This process can be done for about 10 minutes daily.

Precautions :

The benefits of Anulom Vilom are more before eight in the morning than in the evening .
If someone is doing anulom-vilom for the first time, then practice it under the supervision of a yoga instructor.
To get more benefits of Anulom-Antonym, take special care of the diet.
Make sure that the steps for doing anulom-vilom are correct.
People suffering from severe heart disease , blood pressure related diseases should proceed for the practice of this asana only on medical advice.
Pregnant women must also consult a doctor before doing this yoga asana.

After doing the yogasanas for epilepsy given above, when you have done all the asanas, then it is also said to recite peace. In which you will get a mantra “Sarve Bhavantu Sukhinah Sarve Santu Niramayah, Sarve Bhadrani Pashyantu Ma Kashchid Dukh Bhagbhavet. Om Shantih Shanti: Shantih” has to be pronounced. Apart from this, the precautions mentioned during the yoga process also need attention. You can also visit a yoga instructor once to learn the yoga postures properly. Hope this article proves helpful to you.

frequently asked Questions

Is Kapalbhati beneficial for epilepsy?

Yes, Kapalbhati is also one of the breathing exercises that can work to relax the nervous system, thereby controlling epilepsy to some extent.

Which meditation is beneficial for epilepsy?

The benefits of Bhramari Pranayama for epilepsy have been observe.

How Yoga is Beneficial in Epilepsy