Yogurt Benefits

Yogurt Benefits:- Yogurt is a dairy product made by fermenting milk with live bacteria cultures. These cultures, typically Lactobacillus bulgaricus and Streptococcus thermophilus, break down lactose, the natural sugar in milk, into lactic acid, which gives yogurt its tangy flavor and thick texture.

Yogurt is often consumed as a snack or breakfast food and can be enjoyed plain or flavored with fruits, honey, or other sweeteners. It’s a good source of protein, calcium, and probiotics, which are beneficial bacteria that support digestive health. Yogurt is also versatile and used in various culinary applications, such as smoothies, dips, sauces, and dressings. Additionally, yogurt is available in many forms, including regular, Greek, Icelandic, and dairy-free options made from plant-based milk like almond, soy, or coconut milk.

Yogurt benefits

1. Increase immunity

Curd can prove to be effective in improving and increasing the immunity of the body. Actually, this is mentioned in a research of ‘Advance in Nutrition an International Review Journal’ published on NCBI National Center for Biotechnology Information related to the health-related properties of curd. In research, it is believed that curd has the ability to destroy bacteria that harm the body. By destroying these harmful bacteria, curd can not only protect the body’s immunity, but can also help in increasing it . Looking at this fact, it can be assumed that the benefits of eating curd can be achieved to improve the immunity of the body. Apart from this, curd contains good bacteria which can prevent frequent vaginal infections.

2. Beneficial for Digestive Health

We have already told in the article that curd is considered very beneficial for the stomach. At the same time, according to experts, some probiotics are found in curd. That is, some such bacteria which are considered beneficial for health. These probiotics help in the digestion of lactose a type of sugar. Also, it can help maintain digestive health by eliminating other digestive problems , In such a situation, it can be said that the benefits of eating curd can prove beneficial to some extent even in strengthening digestion. However, more research is still needed in this regard. At the same time, curd is a special part of Indian food, for centuries curd or buttermilk is consumed with food here, it is helpful in digestion of food as well as can calm the heat of the stomach. Apart from this, consumption of curd rice can give immediate benefits in case of diarrhea. On the other hand, those who are allergic to milk containing foods or who do not like milk can consume curd.

3. Helpful in controlling weight

The benefits of eating curd also include control of increasing weight. This is the reason why the use of curd can prove beneficial for people who want to control weight. According to experts, the consumption of curd does not cause hunger for a long time, due to which it helps in controlling the weight. At the same time, some such bacteria are found in it, which help in digesting food and can prove to be helpful in reducing weight by controlling the calories obtained from foods  . In such a situation, it can be said that the consumption of curd can help in controlling weight to a great extent.

4. Good source of protein

The benefits of eating curd also include the supply of protein. Actually, along with other nutrients, a good amount of protein is also found in curd  . This is the reason that protein can be supplied in the body by consuming curd. Along with this, the benefits of this can also be achieved. Let us tell you that protein rich foods are kept in the category of body building food. Protein helps in repairing cells as well as in building new cells. This is the reason why it is considered essential for children, adolescents and pregnant women.

5. Osteoporosis

The use of curd can also prove beneficial in problems like osteoporosis weakening of bones. Actually, along with calcium, potassium and magnesium, some amount of vitamin D is also present in curd. All these elements present in curd help in strengthening the bones by increasing the bone mineral density. A research related to milk products published on NCBI website also confirms this  . In such a situation, it would not be wrong to say that as a benefit of eating curd, positive results can also be seen in the problem of osteoporosis.

6. Beneficial for heart health

The benefits of eating yogurt can prove to be helpful for heart health as well. In fact, a research related to yogurt by Boston Medical University has proved that people suffering from high blood pressure who consume yogurt twice a week have a significantly lower risk of cardiovascular problems than normal  . Given this fact, it can be assumed that the use of curd can help in maintaining heart health. At present, more research is needed in this regard.

After knowing the benefits of eating curd for health, now we will talk about the facts related to the benefits of curd for the skin.

Skin Benefits of Yogurt

1. Retain moisture

Material

• tbsp curd
• one teaspoon cocoa powder
• a spoonful of honey
• how to use
• Combine curd, cocoa powder and honey in a bowl and mix well.

Now apply the prepared paste on the face and leave it like this for about  minutes.

After the time is up, wash your face with cold water.

How Profitable

One of the benefits of curd is moisturizing the skin. A research conducted by the Skin Science Laboratory of the Republic of Korea mentions that face masks made from yogurt have the ability to retain moisture. In addition, it can also help in keeping the skin soft and shiny  . In such a situation, it can be said that the use of curd on the face can prove to be helpful in moisturizing the skin.

2. Remove wrinkles and fine lines

Material

• 2 tbsp curd
• one spoon oats

How To Use

• Put curd and oats in a vessel and keep it for five to ten minutes.
• After keeping it for some time, the oats themselves will start dissolving in the curd.
• Now mix both of them well and make a paste.
• Now apply the prepared paste on the face and massage the face with light hands for about 5 minutes.
• After massaging well, wash the face with cold water.

How Profitable

People troubled by wrinkles and fine lines on the face can also apply it on the face to get the benefits of curd. According to experts, curd can naturally help in removing wrinkles and fine lines from the face. At the same time, the lactic acid present in it can also prove helpful in removing dead skin and tightening the pores present on the skin. In such a situation, it can be said that in the problem of wrinkles, the benefits of applying curd on the face can be achieved.

3. Get rid of acne

Material

• a spoonful of curd
• a piece of cotton

How To Use

• Dip a piece of cotton in curd and apply it on the affected area.
• Now leave it like this for the whole night.
• Wake up in the morning and wash your face with cold water.

How Profitable

As we have told earlier in the article that lactic acid is found in curd and it works to tighten the pores present on the skin by removing dead skin. Dead skin and clogged pores are among the main causes of acne. In such a situation, the use of curd can be considered helpful to get relief from the problem of acne.

4. Remove stains

Material

• a spoonful of curd
• half teaspoon honey

How To Use

• Mix honey and curd in a bowl and mix well.
• Now apply this prepared paste on the face and leave it for about to 5 minutes.
• After the time is over, clean the face with water.

How Profitable

The benefits of applying curd on the face also include getting rid of spots. Actually, the bleaching effect is found in the lactic acid found in curd. For this reason, curd not only removes dead skin, but also works to improve the complexion of the face 9 . For this reason, it can be said that the bleaching effect present in curd can also be helpful to some extent in removing the spots seen on the face. For now, more research is needed on this topic.

5. Remove dark circles

Material

• a spoonful of curd
• a piece of cotton

How To Use

• Dip a piece of cotton in curd and apply it on the dark circles with light hands.
• Leave it like this for minutes.
• Wash it off with water after the time is up.

How Profitable

In the Journal of Clinical and Aesthetic Dermatology, it is mentioned that dark circles are called periorbital hyperpigmentation in the medical term. It was also mentioned that ingredients with bleaching effect can be used as an alternative to get rid of this problem . At the same time, we have already told you in the article that due to the presence of lactic acid in curd, bleaching effect is found in it 9 . In such a situation, it can be assumed that curd can also be used to get relief from the problem of dark circles .

6. Helpful in skin infection

Material

• a spoonful of curd
• a strip

how to use

• First apply curd on the affected area.
• Later wrap it with a bandage.
• This process can be repeated about twice a day for better effect.

how profitable

Research conducted by the Korean Society of Food Science and Technology and Springer on yogurt prepared from buffalo milk found that it has antioxidant properties as well as antibacterial effects. At the same time, it is also mentioned in the research that the antibacterial effect present in yogurt is able to reduce the effect of a special bacteria named Pseudomonas Aeruginosa . This bacteria, called Pseudomonas aeruginosa, can cause skin infections 2 . In such a situation, it can be believed that curd can prove to be helpful in keeping the skin healthy by destroying the bacteria causing skin related infections.

7. Get relief from sunburn

Material

• a spoonful of curd

how to use

• Apply curd on the face and massage with light hands for about to 5 minutes.
• After massaging well, wash the face with cold water.

how profitable

As we have mentioned earlier in the article that curd can help in removing the dead skin and improving its complexion by removing the spots present on the skin. On the other hand, sunburn is a problem in which the outer layer of the skin gets scorched and turns black due to the ultraviolet effect of the sun. In such a situation, curd can remove the problem of burning and stinging on the skin due to sunburn due to its cooling effect, as well as removing dead skin due to sunburn can provide relie. In such a situation, it can be assumed that curd can also show beneficial results in the problem of sunburn.

Nutritional element of curd

With the help of the chart given below, detailed information related to the nutritional elements of curd can be obtained.

After the nutrients, now we will tell you some easy ways to use curd.

Use of Yogurt

Talking about the use of curd, curd can be consumed up to 6 to 8 ounces i.e. about 1 cup a day. However, this amount can vary according to the age and health of the individual. Better take medical advice about this. Let us now know the easy ways to use it.

• Curd with fruits can be used to make desserts. It can be eaten for breakfast as a dessert.
• It can be used to add flavor and moisture to food ingredients.
• You can use it to make paneer curry.
• You can use it to make Biryani.
• At the same time, you can use the raita prepared from it along with food.
• You can make sweet lassi from it.
• You can also consume it by making buttermilk.
• Curd Bada, Curd Papdi and Kadhi can also be prepared and consumed.

Side Effects of Yogurt

In some special circumstances or due to excessive consumption, the loss of curd can be seen. Let’s take a look at them.

Due to the presence of sodium, the disadvantages of eating more yogurt can be harmful to the bones. On the other hand, those who have complaints of joint pain, they should avoid consuming sour and cold curd.

Curd has a cooling effect, so it should be taken at room temperature only. At the same time, its consumption should be avoided during the night in cold weather.

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